Spider Sport

How many times a week?

  1 month membership8 training sessions
Time Off-peak Peak Off-peak Peak
Price lv lv lv lv
You save   - lv
Personal trainer
Lecture on nutrition
Materials on nutrition and food supplements
Monthly measurement of body fat
Calculation of optimal lean body mass
Monthly measurement of mobility
Individual consultations on menu optimization
Monthly measurement of training results
Extensive experience in the field of training and nutrition since 2002
Towels, showers, hairdryers
Personal lockers
A modern, light and clean studio
Access to a personal file with your results
Forum, blog and a Facebook group with useful information


First one-time consultation 90 min.

lv

Second one-time consultation 60 min.

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Package 2 consultations: 90 min + 60 min + training program

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Creating a training program for people familiar with our system

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Body fat measurement

20 lv
Measurement of body fat with a caliper
Calculation of body fat percentage and lean body mass according to our precise formula


Gift-card

lv
1 fitness training session with a personal trainer
1 stretching training session
Body fat and lean body mass measurement
Lecture, brochures and individual practical advice on proper nutrition