Spider Sport

How many times a week?

  4 traning sessionsper month 8 traning sessionsper month
Interval outdoor training in the park lv lv lv
Running exercises
Sets for explosiveness, strength and speed
Plyometric exercises
CrossFit elements
Flexibility stretching
Training in a small group
Competitive games with elements from different sports and track and field
Adjustment of the intensity and complexity to the level of the group
Forum, blog and a Facebook group with useful information