Spider Sport

Which consultation fits best your needs?

  Lecture on nutrition
as a part of your membership
Individual
micro-seminar
Personal
7-day menu
Free lv * lv
90 min individual micro-seminar on nutrition
Materials on nutrition and food supplements
Practical advice on the organization of nutrition and grocery shopping
Extensive experience in the field of nutrition since 2002
Forum, blog and a Facebook group with useful information and recipes
Lecture on nutrition and materials in English
Recommended for people who are not members of the club and for people who do not live in Sofia
Scientific literature and articles on nutrition
A follow-up consultation and review of a food diary you have filled out in advance
Calculation of precise quantities of daily protein intake needed according to your goals
Advice on calories and their adjustment on the basis of changes in your weight in 2 weeks
Recommendation on a software application to track your calorie consumption and fat-protein-carbs intake
Calculation of calories according to your goal: to gain weight (lean body mass), to lose weight (mostly fat) or to maintain your weight.
7-day menu based on your body fat measurements, goals and personal taste
Measurement and calculation of optimal lean body mass on the basis of your bone structure
Calculation of precise quantities of daily protein intake needed according to your goals

* The price for club members is 75 lv.