Spider Sport

Group training

SPIDER SPORT offers group training in groups of 4 to 6 people under the name SPIDER TOGETHER. This type of training is suitable for friends, colleagues and families who want to train together at a better price following an effective system. The group training is held in the studio in Lozenetz (Monday-Saturday) with registration in advance at 0876 1000 48.

The group training consists of 3 parts: high-intensity free weights exercises, interval training in the form of games and competitions and stretching at the end.
In the first part you will build strength, strength endurance and the correct technique of performing the basic movements. You will learn how to correct your posture and your walk and how to tighten and shape your abs, back and legs.
In the second part you will train more actively with discs, elastic bands, kettlebells and medicine balls and you will develop the athletic skills speed, explosiveness and coordination. You will be challenged through motivating and entertaining sets of exercises involving CrossFit elements, sprints, jumps and relay-races.
In the third part you will work to increase the joint mobility of your shoulders, pelvis and ankles depending on your specific needs.

The group training is adjusted to the level of the group, so it is suitable for everyone.
For beginners who have never trained before and who would like to join our group training, we recommend a Start-up package which includes one month training with a personal trainer and two months group training at a special discounted price. The personal attention and the individual approach of the trainer guarantee that you will master the technique of the basic movements and that you will be ready to proceed to the group training.

Studio Lozenetz

Monday - Saturday, registration in advance at 0876 1000 48
Morning groups 9:30 a.m. 10:30 a.m. 11:30 a.m.
Afternoon groups 15:30 p.m. 16:30 p.m. 17:30 p.m.

Prices: Group training
Fitness vacation Lozenetz hike to Lipite beach

Fitness vacation Lozenetz hike to Lipite beach

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