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íà÷àëîBulgarian version
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Lean Body Mass
Definition
Fitness Calculator

Fitness Calculator

  • Optimal weight (ideal weight)
  • Muscular development


  Your personal information
Gender*
Units
Height*
Wrist1
Biceps relaxed2
Biceps flexed3

* - Required fields.
1 - If you don’t enter wrist circumference, estimated ideal body weight is less accurate.
2 - Arm is straight and relaxed.
3 - Arm is flexed.

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