Кондиционно Трениране

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Spider Stamina

Last post by klos_man1 « Fri Apr 17, 2015 08:26
Replies: 40
by Милко Георгиев » Sun Sep 10, 2006 17:36
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40 Replies

125160 Views

Last post by klos_man1
Fri Apr 17, 2015 08:26
Constant Stamina

Last post by Noodle « Fri Nov 23, 2012 22:45
Replies: 58
by Милко Георгиев » Fri May 11, 2007 16:16
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58 Replies

164212 Views

Last post by Noodle
Fri Nov 23, 2012 22:45
Въпроси за фитнес тренировката

Last post by pa4080 « Fri Aug 02, 2019 14:22
Replies: 7
by nev » Mon Mar 14, 2005 18:36

7 Replies

38105 Views

Last post by pa4080
Fri Aug 02, 2019 14:22
след дълга пауза, как?

Last post by Margi « Wed Jul 25, 2018 11:07
Replies: 2
by Margi » Fri Jun 08, 2018 10:56

2 Replies

24713 Views

Last post by Margi
Wed Jul 25, 2018 11:07
Упражнения за корем

Last post by Милко Георгиев « Fri Jun 29, 2018 08:46

by Милко Георгиев » Fri Jun 29, 2018 08:46

0 Replies

21458 Views

Last post by Милко Георгиев
Fri Jun 29, 2018 08:46
Витамини за възстановяване

Last post by subchev « Sun Sep 10, 2017 21:58

by subchev » Sun Sep 10, 2017 21:58

0 Replies

22327 Views

Last post by subchev
Sun Sep 10, 2017 21:58
Тренировки на 24!

Last post by pa4080 « Thu Aug 31, 2017 20:38
Replies: 1
by Ivailo » Thu Aug 31, 2017 02:32

1 Replies

24879 Views

Last post by pa4080
Thu Aug 31, 2017 20:38
Набирания

Last post by Милко Георгиев « Sat May 20, 2017 13:08
Replies: 5
by BizZzki » Tue Oct 12, 2010 10:47

5 Replies

31201 Views

Last post by Милко Георгиев
Sat May 20, 2017 13:08
ЗА НАЧИНАЕЩИ-Сила и мускули,тренировъчни принципи

Last post by Милко Георгиев « Sat May 20, 2017 13:07
Replies: 16
by Nia:) » Wed Jun 04, 2008 14:56
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2
16 Replies

61100 Views

Last post by Милко Георгиев
Sat May 20, 2017 13:07
Трениране с тежести и разширени вени

Last post by pa4080 « Sun Mar 26, 2017 21:23
Replies: 1
by Revan_ » Sat Mar 25, 2017 11:02

1 Replies

13445 Views

Last post by pa4080
Sun Mar 26, 2017 21:23
Помощ за Спайдер Стамина за горна част на тялото

Last post by StefanS « Mon Mar 23, 2015 12:10
Replies: 2
by StefanS » Sat Nov 29, 2014 19:25

2 Replies

15802 Views

Last post by StefanS
Mon Mar 23, 2015 12:10
Упражнение за колоездене

Last post by pa4080 « Fri Jan 16, 2015 21:00
Replies: 6
by spkzzz » Sun Jan 11, 2015 23:14

6 Replies

21715 Views

Last post by pa4080
Fri Jan 16, 2015 21:00
Помощ изготвяне на програма

Last post by Uinen « Wed Nov 05, 2014 17:38
Replies: 2
by Uinen » Thu Oct 09, 2014 21:49

2 Replies

15605 Views

Last post by Uinen
Wed Nov 05, 2014 17:38
Упражнения

Last post by Милко Георгиев « Thu Oct 16, 2014 20:57
Replies: 6
by spkzzz » Fri Sep 26, 2014 22:02

6 Replies

22320 Views

Last post by Милко Георгиев
Thu Oct 16, 2014 20:57
Отскок

Last post by ujcmd « Sat Jun 21, 2014 18:01
Replies: 3
by ujcmd » Thu Jun 19, 2014 15:39

3 Replies

16260 Views

Last post by ujcmd
Sat Jun 21, 2014 18:01
Full contact twist

Last post by antong « Tue Jun 17, 2014 23:12
Replies: 9
by Милко Георгиев » Wed May 21, 2014 15:59

9 Replies

26930 Views

Last post by antong
Tue Jun 17, 2014 23:12
Въпрос за тежестите... до кога...

Last post by Милко Георгиев « Thu Jun 05, 2014 20:06
Replies: 3
by mizrahi » Sat Feb 19, 2011 10:39

3 Replies

18695 Views

Last post by Милко Георгиев
Thu Jun 05, 2014 20:06
Отвъд свободните тежести

Last post by Милко Георгиев « Sat May 31, 2014 08:58

by Милко Георгиев » Sat May 31, 2014 08:58

0 Replies

14039 Views

Last post by Милко Георгиев
Sat May 31, 2014 08:58
Качване на маса и сила

Last post by andrito « Wed May 07, 2014 11:52
Replies: 9
by andrito » Thu Feb 27, 2014 19:58

9 Replies

27268 Views

Last post by andrito
Wed May 07, 2014 11:52
Набиране

Last post by Noodle « Mon Apr 14, 2014 21:52
Replies: 19
by Jaho » Mon Oct 31, 2005 20:21
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2
19 Replies

117930 Views

Last post by Noodle
Mon Apr 14, 2014 21:52
Дишане при упражнения

Last post by Yav « Sun Apr 06, 2014 17:57
Replies: 1
by andrito » Sat Apr 05, 2014 19:23

1 Replies

13971 Views

Last post by Yav
Sun Apr 06, 2014 17:57
Дърпащи движения и домашни тренировки

Last post by Yav « Tue Sep 24, 2013 21:34
Replies: 6
by Yav » Tue Sep 10, 2013 20:57

6 Replies

21071 Views

Last post by Yav
Tue Sep 24, 2013 21:34
Becoming a supple leopard

Last post by Monster « Wed Jun 12, 2013 04:39
Replies: 1
by Dement » Tue Jun 11, 2013 11:05

1 Replies

14859 Views

Last post by Monster
Wed Jun 12, 2013 04:39
Бойно изкуство и фитнес...?

Last post by clikk « Tue Apr 30, 2013 06:13
Replies: 3
by Arnold » Thu Apr 25, 2013 17:53

3 Replies

18933 Views

Last post by clikk
Tue Apr 30, 2013 06:13
Stamina Long Athletic Cycle

Last post by pdf « Mon Apr 08, 2013 08:13
Replies: 64
by pdf » Thu Dec 13, 2012 16:36
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64 Replies

118573 Views

Last post by pdf
Mon Apr 08, 2013 08:13
Помощ за разбиране на стамина програмите

Last post by pa4080 « Wed Feb 20, 2013 21:24
Replies: 5
by DeluxBG » Tue Feb 19, 2013 16:12

5 Replies

19633 Views

Last post by pa4080
Wed Feb 20, 2013 21:24
Покачване на активно тегло?

Last post by daniel.panev « Sat Oct 20, 2012 18:32
Replies: 12
by kirkata » Fri Sep 28, 2012 18:27

12 Replies

32433 Views

Last post by daniel.panev
Sat Oct 20, 2012 18:32
силови цикли

Last post by Noodle « Mon Aug 20, 2012 21:44
Replies: 10
by Милко Георгиев » Fri Oct 22, 2004 13:11

10 Replies

38675 Views

Last post by Noodle
Mon Aug 20, 2012 21:44
Мнения и съвети относно менюто, свързано с ММА проекта ми.

Last post by Милко Георгиев « Wed May 16, 2012 00:12
Replies: 5
by Ufighter » Thu Apr 26, 2012 15:32

5 Replies

21243 Views

Last post by Милко Георгиев
Wed May 16, 2012 00:12
Стамина кофички

Last post by Noodle « Tue Feb 14, 2012 00:11
Replies: 3
by Stoykov » Sun Feb 12, 2012 14:25

3 Replies

17015 Views

Last post by Noodle
Tue Feb 14, 2012 00:11
Клек

Last post by ivan « Tue Feb 07, 2012 09:13
Replies: 3
by Милко Георгиев » Tue Mar 08, 2011 08:38

3 Replies

18671 Views

Last post by ivan
Tue Feb 07, 2012 09:13
SPIDER GAMES 2011

Last post by Милко Георгиев « Sun Nov 13, 2011 09:34
Replies: 2
by Милко Георгиев » Tue Oct 11, 2011 08:17

2 Replies

15341 Views

Last post by Милко Георгиев
Sun Nov 13, 2011 09:34
Добро Утро (Good Morning)

Last post by Милко Георгиев « Wed Jun 22, 2011 09:42
Replies: 4
by sensation » Tue Apr 12, 2011 07:39

4 Replies

23360 Views

Last post by Милко Георгиев
Wed Jun 22, 2011 09:42
Кондициониране на възрастни хора?

Last post by Любо « Tue Feb 15, 2011 13:50
Replies: 6
by cremcaramel » Sat Apr 04, 2009 07:32

6 Replies

28988 Views

Last post by Любо
Tue Feb 15, 2011 13:50
Max Heart Rate (пулс) въпрос

Last post by Милко Георгиев « Thu Nov 04, 2010 10:30
Replies: 10
by daniel.panev » Wed May 13, 2009 21:11

10 Replies

34972 Views

Last post by Милко Георгиев
Thu Nov 04, 2010 10:30
Футбол

Last post by Милко Георгиев « Tue Oct 19, 2010 09:58
Replies: 3
by Kupo » Sun Oct 17, 2010 17:29

3 Replies

18232 Views

Last post by Милко Георгиев
Tue Oct 19, 2010 09:58
Мъртва тяга

Last post by Любо « Sat Oct 16, 2010 15:39
Replies: 4
by Jaho » Sat Dec 09, 2006 15:54

4 Replies

42899 Views

Last post by Любо
Sat Oct 16, 2010 15:39
за периодизацията

Last post by Noodle « Wed Oct 13, 2010 20:57

by Noodle » Wed Oct 13, 2010 20:57

0 Replies

14304 Views

Last post by Noodle
Wed Oct 13, 2010 20:57
Дишане

Last post by mkmarinov « Thu Jul 29, 2010 22:50
Replies: 3
by nikolay tsankov » Tue Jul 27, 2010 21:17

3 Replies

18844 Views

Last post by mkmarinov
Thu Jul 29, 2010 22:50
Няколко въпроса за съставяне на цялостна тренировъчна програ

Last post by Любо « Wed Jun 09, 2010 15:27
Replies: 7
by Любо » Sun May 09, 2010 18:26

7 Replies

24064 Views

Last post by Любо
Wed Jun 09, 2010 15:27
напади

Last post by ivan « Thu Jun 03, 2010 14:31
Replies: 8
by viki » Tue Oct 12, 2004 15:44

8 Replies

24847 Views

Last post by ivan
Thu Jun 03, 2010 14:31
Разширени вени

Last post by Милко Георгиев « Fri May 14, 2010 10:30
Replies: 3
by KrediK » Mon Sep 24, 2007 11:55

3 Replies

19452 Views

Last post by Милко Георгиев
Fri May 14, 2010 10:30
по-малко повторения, по-големи тежести

Last post by pa4080 « Tue May 04, 2010 19:52
Replies: 17
by jojoly » Wed Aug 22, 2007 20:15
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17 Replies

50686 Views

Last post by pa4080
Tue May 04, 2010 19:52
Да тренирам ли с мускулна треска?

Last post by voin_bg « Sun May 02, 2010 15:19
Replies: 9
by Милко Георгиев » Thu Mar 12, 2009 02:02

9 Replies

33627 Views

Last post by voin_bg
Sun May 02, 2010 15:19
240 Seconds of Pain - Методът на Идзуми Табата

Last post by Dezzi « Fri Mar 26, 2010 21:38
Replies: 20
by alfa » Sat Mar 17, 2007 19:39
1

2
20 Replies

66757 Views

Last post by Dezzi
Fri Mar 26, 2010 21:38
Как да започна?

Last post by mkmarinov « Wed Mar 17, 2010 14:46
Replies: 8
by TZ » Thu Feb 25, 2010 21:19

8 Replies

28669 Views

Last post by mkmarinov
Wed Mar 17, 2010 14:46
развиване на спринтови качества

Last post by eron « Wed Mar 10, 2010 12:25
Replies: 5
by eron » Sun Mar 07, 2010 17:39

5 Replies

17943 Views

Last post by eron
Wed Mar 10, 2010 12:25
Дъмбели - марка?

Last post by bum-bum « Sun Feb 28, 2010 22:14
Replies: 2
by ReccZ » Sat Feb 27, 2010 20:14

2 Replies

15101 Views

Last post by bum-bum
Sun Feb 28, 2010 22:14
Три републикански титли по Таекуондо

Last post by Милко Георгиев « Mon Feb 01, 2010 11:07

by Милко Георгиев » Mon Feb 01, 2010 11:07

0 Replies

10352 Views

Last post by Милко Георгиев
Mon Feb 01, 2010 11:07
Калории

Last post by OldGreg « Thu Dec 31, 2009 15:36
Replies: 6
by Hacoo0 » Wed Dec 30, 2009 16:41

6 Replies

19121 Views

Last post by OldGreg
Thu Dec 31, 2009 15:36

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