Спорт на открито или у дома :: BOOT CAMP

Moderators: Милко Георгиев, pa4080

New Topic

51 topics

Topics

Replies

Views

Last post

Редуване лостове и бягане

Last post by pa4080 « Wed May 09, 2018 11:37
Replies: 3
by andrito » Thu Dec 10, 2015 19:16

3 Replies

26624 Views

Last post by pa4080
Wed May 09, 2018 11:37
Тренировки

Last post by subchev « Fri Oct 27, 2017 11:59
Replies: 1
by subchev » Thu Oct 26, 2017 14:30

1 Replies

19342 Views

Last post by subchev
Fri Oct 27, 2017 11:59
Упражнения със собствено тегло

Last post by Милко Георгиев « Sat May 20, 2017 13:21
Replies: 3
by petko » Sat Apr 01, 2017 19:26

3 Replies

19398 Views

Last post by Милко Георгиев
Sat May 20, 2017 13:21
Тичаме в Борисовата градина

Last post by subchev « Sat Apr 15, 2017 15:42
Replies: 9
by Милко Георгиев » Tue Sep 14, 2004 15:25

9 Replies

47884 Views

Last post by subchev
Sat Apr 15, 2017 15:42
Endurance stamina

Last post by pa4080 « Thu Jan 28, 2016 19:29
Replies: 1
by andrito » Wed Jan 27, 2016 19:03

1 Replies

14422 Views

Last post by pa4080
Thu Jan 28, 2016 19:29
Упражнения за болки в кръста и подходящ стол

Last post by Милко Георгиев « Fri Oct 02, 2015 16:29

by Милко Георгиев » Fri Oct 02, 2015 16:29

0 Replies

18738 Views

Last post by Милко Георгиев
Fri Oct 02, 2015 16:29
Проблеми с вегетативна нервна система и тренировки

Last post by Милко Георгиев « Thu Oct 23, 2014 18:40
Replies: 1
by Жанета » Tue Oct 21, 2014 00:12

1 Replies

15800 Views

Last post by Милко Георгиев
Thu Oct 23, 2014 18:40
Кардио на гладно (Fastened Cardio)

Last post by Милко Георгиев « Fri Jul 04, 2014 19:40
Replies: 5
by emoaero » Tue Jan 15, 2008 12:43

5 Replies

28673 Views

Last post by Милко Георгиев
Fri Jul 04, 2014 19:40
Как е най-добре да се практикува тичане/колоездене ?

Last post by Милко Георгиев « Sun May 11, 2014 07:35
Replies: 3
by Любо » Thu Apr 07, 2005 19:50

3 Replies

31290 Views

Last post by Милко Георгиев
Sun May 11, 2014 07:35
Има ли катерачи ?

Last post by silveR- « Sat Jan 18, 2014 18:12

by silveR- » Sat Jan 18, 2014 18:12

0 Replies

19739 Views

Last post by silveR-
Sat Jan 18, 2014 18:12
Кросфит комплекси

Last post by activnosportuvasht « Wed Oct 30, 2013 12:26

by activnosportuvasht » Wed Oct 30, 2013 12:26

0 Replies

17711 Views

Last post by activnosportuvasht
Wed Oct 30, 2013 12:26
Как да кача мускулна маса с упражнения със собствено тегло?

Last post by Dymag « Thu Dec 27, 2012 18:05
Replies: 6
by skiquick » Sat Mar 29, 2008 18:52

6 Replies

29226 Views

Last post by Dymag
Thu Dec 27, 2012 18:05
Стречингът: заблуди и злоупотреби

Last post by BiniBoeva « Tue Jun 26, 2012 00:08
Replies: 13
by Милко Георгиев » Thu Nov 25, 2004 22:54

13 Replies

56688 Views

Last post by BiniBoeva
Tue Jun 26, 2012 00:08
клек със собствена тежест или спринт

Last post by SinCor « Sat Jan 07, 2012 01:14
Replies: 1
by ivan » Fri Jan 06, 2012 15:59

1 Replies

17403 Views

Last post by SinCor
Sat Jan 07, 2012 01:14
Evel Wheel и Dragon Flag

Last post by SinCor « Mon Jun 13, 2011 14:13
Replies: 2
by Милко Георгиев » Wed Mar 09, 2005 00:12

2 Replies

22924 Views

Last post by SinCor
Mon Jun 13, 2011 14:13
Бързина

Last post by Милко Георгиев « Mon May 16, 2011 20:21
Replies: 2
by Spartan » Fri May 13, 2011 17:37

2 Replies

18080 Views

Last post by Милко Георгиев
Mon May 16, 2011 20:21
Коремните преси

Last post by OldGreg « Fri Oct 08, 2010 22:22
Replies: 10
by Милко Георгиев » Thu Sep 23, 2004 07:33

10 Replies

72604 Views

Last post by OldGreg
Fri Oct 08, 2010 22:22
обувки/маратонки за бягане-магазини, съвет.

Last post by Милко Георгиев « Sun Sep 05, 2010 17:41
Replies: 4
by erdinch » Sat Aug 07, 2010 17:18

4 Replies

38799 Views

Last post by Милко Георгиев
Sun Sep 05, 2010 17:41
Стречингът НЕ помага

Last post by Милко Георгиев « Wed Jun 09, 2010 10:16
Replies: 5
by Милко Георгиев » Sat Mar 15, 2008 23:33

5 Replies

25760 Views

Last post by Милко Георгиев
Wed Jun 09, 2010 10:16
Плуване-горене на мазнини

Last post by wabbitt « Sat Mar 06, 2010 21:47
Replies: 1
by Галина Толкингтън (galya) » Sun Sep 11, 2005 15:31

1 Replies

17001 Views

Last post by wabbitt
Sat Mar 06, 2010 21:47
Тичането навън - през зимата?

Last post by DimGirl « Thu Nov 19, 2009 13:26
Replies: 31
by Leo » Sun Nov 28, 2004 11:30
1

2

3
31 Replies

79414 Views

Last post by DimGirl
Thu Nov 19, 2009 13:26
Добро упражнение за корем

Last post by Jaho « Mon Mar 23, 2009 21:42
Replies: 11
by Jaho » Wed Sep 22, 2004 21:52

11 Replies

45302 Views

Last post by Jaho
Mon Mar 23, 2009 21:42
Cruel & Unusual (Гадни/Ефективни упражнения)

Last post by Jani « Sun May 18, 2008 09:40
Replies: 4
by emoaero » Wed Aug 15, 2007 09:33

4 Replies

29594 Views

Last post by Jani
Sun May 18, 2008 09:40
Какво мислите за бягането

Last post by odarbg « Thu May 01, 2008 08:27
Replies: 13
by Guest » Wed Aug 09, 2006 23:21

13 Replies

59265 Views

Last post by odarbg
Thu May 01, 2008 08:27
Помогнете.....

Last post by Галина Толкингтън (galya) « Tue Mar 25, 2008 23:25
Replies: 4
by Guest » Mon Mar 24, 2008 11:37

4 Replies

23236 Views

Last post by Галина Толкингтън (galya)
Tue Mar 25, 2008 23:25
Относно разходка в планината

Last post by DimGirl « Mon Feb 11, 2008 10:08
Replies: 23
by Svetul4o » Sun Mar 19, 2006 02:27
1

2
23 Replies

55604 Views

Last post by DimGirl
Mon Feb 11, 2008 10:08
въпрос - кардио, аеробна тренировка

Last post by alfa « Wed Nov 28, 2007 10:01
Replies: 2
by mjjmiro » Sat Aug 18, 2007 01:16

2 Replies

21971 Views

Last post by alfa
Wed Nov 28, 2007 10:01
Кардио, минимално натоварващо прасеца

Last post by Милко Георгиев « Mon Nov 12, 2007 22:03

by Милко Георгиев » Mon Nov 12, 2007 22:03

0 Replies

12172 Views

Last post by Милко Георгиев
Mon Nov 12, 2007 22:03
Бягане в мъгла

Last post by denny « Fri Oct 26, 2007 09:11
Replies: 1
by Guest » Fri Oct 26, 2007 08:25

1 Replies

19941 Views

Last post by denny
Fri Oct 26, 2007 09:11
9 дни на планина каква храна?

Last post by zImage « Tue Jul 24, 2007 01:12
Replies: 5
by gradient_can_fly » Fri Jan 26, 2007 13:20

5 Replies

33590 Views

Last post by zImage
Tue Jul 24, 2007 01:12
Въпрос относно натоварването при лицевите опори

Last post by Милко Георгиев « Thu Mar 22, 2007 12:11
Replies: 6
by Proceed » Wed Mar 21, 2007 19:45

6 Replies

23933 Views

Last post by Милко Георгиев
Thu Mar 22, 2007 12:11
интервалното кардио отново

Last post by Галина Толкингтън (galya) « Tue Oct 31, 2006 20:40
Replies: 2
by cranberry » Sun Aug 13, 2006 21:31

2 Replies

28440 Views

Last post by Галина Толкингтън (galya)
Tue Oct 31, 2006 20:40
хранене преди и след тренировка

Last post by Tsefey « Tue Jul 11, 2006 22:51
Replies: 4
by cranberry » Tue Jul 11, 2006 15:43

4 Replies

39531 Views

Last post by Tsefey
Tue Jul 11, 2006 22:51
Тренировка с лицеви опори - Как?

Last post by Милко Георгиев « Wed Mar 15, 2006 16:53

by Милко Георгиев » Wed Mar 15, 2006 16:53

0 Replies

16086 Views

Last post by Милко Георгиев
Wed Mar 15, 2006 16:53
Трениране в домашни условия БЕЗ тежести

Last post by Jaho « Mon Dec 26, 2005 18:01
Replies: 1
by Jaho » Tue Dec 20, 2005 13:53

1 Replies

18202 Views

Last post by Jaho
Mon Dec 26, 2005 18:01
Кардио

Last post by Галина Толкингтън (galya) « Sun Nov 27, 2005 11:49
Replies: 4
by Галина Толкингтън (galya) » Sat Jul 02, 2005 05:53

4 Replies

18231 Views

Last post by Галина Толкингтън (galya)
Sun Nov 27, 2005 11:49
шпагат

Last post by Галина Толкингтън (galya) « Sat Nov 19, 2005 17:07
Replies: 3
by Kick-b » Thu Nov 10, 2005 18:57

3 Replies

35081 Views

Last post by Галина Толкингтън (galya)
Sat Nov 19, 2005 17:07
велосипед

Last post by Галина Толкингтън (galya) « Sat Sep 03, 2005 08:18
Replies: 8
by Милко Георгиев » Fri Mar 18, 2005 21:22

8 Replies

32224 Views

Last post by Галина Толкингтън (galya)
Sat Sep 03, 2005 08:18
Няколко въпроса за стречинга.

Last post by Галина Толкингтън (galya) « Tue Aug 02, 2005 15:39
Replies: 3
by Любо » Mon Aug 01, 2005 13:02

3 Replies

21983 Views

Last post by Галина Толкингтън (galya)
Tue Aug 02, 2005 15:39
Интервално тичане

Last post by Jaho « Fri Jul 15, 2005 18:02
Replies: 6
by Милко Георгиев » Sun Jun 19, 2005 12:17

6 Replies

32533 Views

Last post by Jaho
Fri Jul 15, 2005 18:02
Напади с крачка

Last post by Милко Георгиев « Sat May 28, 2005 11:01
Replies: 2
by Милко Георгиев » Thu May 12, 2005 10:03

2 Replies

28911 Views

Last post by Милко Георгиев
Sat May 28, 2005 11:01
Болки в гърба при коремни преси

Last post by Viky « Mon Apr 18, 2005 10:42
Replies: 3
by Viky » Fri Apr 15, 2005 09:51

3 Replies

24424 Views

Last post by Viky
Mon Apr 18, 2005 10:42
Няколко въпроса свързани с бягането сутрин

Last post by Tanuco « Wed Apr 06, 2005 16:01
Replies: 11
by Mila » Wed Sep 15, 2004 21:08

11 Replies

63202 Views

Last post by Tanuco
Wed Apr 06, 2005 16:01
кардио / мазнини

Last post by James « Fri Mar 11, 2005 00:17
Replies: 1
by Галина Толкингтън (galya) » Fri Feb 18, 2005 18:25

1 Replies

12434 Views

Last post by James
Fri Mar 11, 2005 00:17
Набиране на една ръка

Last post by Noodle « Sat Feb 19, 2005 01:12
Replies: 3
by Noodle » Thu Feb 17, 2005 21:51

3 Replies

22647 Views

Last post by Noodle
Sat Feb 19, 2005 01:12
усилено кардио? да/не/защо?

Last post by Галина Толкингтън (galya) « Tue Feb 15, 2005 21:20

by Галина Толкингтън (galya) » Tue Feb 15, 2005 21:20

0 Replies

9897 Views

Last post by Галина Толкингтън (galya)
Tue Feb 15, 2005 21:20
Въпрос за уредите вкъщи

Last post by Галина Толкингтън (galya) « Wed Feb 02, 2005 09:57
Replies: 3
by Ангелина » Mon Jan 31, 2005 16:26

3 Replies

21284 Views

Last post by Галина Толкингтън (galya)
Wed Feb 02, 2005 09:57
бягане вкъщи (и малко за пресите...отново)

Last post by Милко Георгиев « Fri Jan 28, 2005 21:09
Replies: 1
by Краси » Fri Jan 28, 2005 16:50

1 Replies

16973 Views

Last post by Милко Георгиев
Fri Jan 28, 2005 21:09
Да се задъхваме ли или не?

Last post by Галина Толкингтън (galya) « Sun Oct 03, 2004 21:00
Replies: 1
by Дар-Дарина » Sun Oct 03, 2004 17:43

1 Replies

15894 Views

Last post by Галина Толкингтън (galya)
Sun Oct 03, 2004 21:00
интервално бягане или спринт

Last post by Милко Георгиев « Sat Apr 11, 2009 08:59

by Милко Георгиев » Sat Apr 11, 2009 08:59

0 Replies

8691 Views

Last post by Милко Георгиев
Sat Apr 11, 2009 08:59

New Topic

51 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum