Your steps in SPIDER SPORT
in the first month

Free intro training session; walk, posture and mobility check; materials on nutrition

Appointment of a personal trainer and scheduling training sessions

Training session: setting your goals, measuring body fat , determining your optimal lean body mass and daily calories

Training session: learning the basic exercises and test for initial mobility

Lecture on High-Fat Low-Carb Nutrition and practical guidelines for your diet

Information and recommendations on supplements: vitamins, omega-3 and minerals

Training session, review of food log and nutrition advice

Training session, review of food log, addition of new exercises

Training session, review of food log, weights increase if you have mastered the technique

Training session, review of food log, introduction of exercises for increasing joint mobility and stretching

Forum and Facebook group with useful information on fitness vacations, competitions, boot camp outdoor training, advice on proper nutrition and recipes

Training session, review of food log and nutrition advice

Training session and review of food log and nutrition advice

Measuring your progress: body fat, mobility, strength

Access to a personal file with your results