Intro training session (free if you do NOT continue to train with us); walk, posture and mobility check; materials on nutrition
Appointment of a personal trainer and scheduling training sessions
Training session: setting your goals, measuring body fat , determining your optimal lean body mass and daily calories
Training session: learning the basic exercises and test for initial mobility
Training session, review of food log, weights increase if you have mastered the technique
Training session, review of food log, introduction of exercises for increasing joint mobility and stretching
Training session, review of food log and nutrition advice
Training session and review of food log and nutrition advice
Measuring your progress: body fat, mobility, strength
Access to a personal file with your results
SPIDER SPORT has a team of specialists consulting and training people with spine curvatures disorders (scoliosis, pathological kyphosis and lordosis), problems of the musculoskeletal system (discopathy, spinal disc herniation, limited joint mobility, secondary rehabilitation after joint operations (knees, shoulders). The program is guided by a certified kinesiotherapist with extensive experience in rehabilitation with free weights training.
SPIDER SPORT offers stretching courses in our two studios in Iztok and Lozenetz. The groups consist of up to 6 people, which allows for paying personal attention to everyone. The trainers will help you to stretch properly and gradually following the stretching program developed by Milko Georgiev and SPIDER SPORT team.
Milko Georgiev has been researching and teaching the principles of proper nutrition since 2002. Being a pioneer of High-Fat Low-Carb Nutrition, he has developed practices that have proved to be the most successful in the field of nutrition. His participation in dozens of TV shows, forums and lectures has helped thousands of people in Bulgaria and around the world.
SPIDER SPORT offers group training in groups of 4 to 6 people under the name SPIDER TOGETHER. This type of training is suitable for friends, colleagues and families who want to train together at a better price following an effective system. The group training is held in the studio in Lozenetz (Monday-Saturday) with registration in advance at 0876 1000 48.
SPIDER SPORT has years of experience in strength and conditioning of professional athletes of various athletic disciplines. We have a specific set of specially adapted exercises typical for the respective sport to the standard set of free weights exercises. The purpose is to make the technique of the athlete more precise and to increase his/her strength endurance and explosiveness.
SPIDER SPORT offers wonderful conditions for relaxation, sport and wholesome nutrition at our fitness vacations. We invite you to share with us a week close to nature – on the sea shore in the summer and at the mountain sports base Belmeken in winter. You will learn directly from the knowledge and experience of the trainers of SPIDER SPORT and the guru Milko Georgiev in a group of positive and motivated people.
Master Class with Milko is for people who want to master and apply the principles of training and nutrition at the highest level. The class consists of an individual training consultation during which Milko will make your training technique and your nutrition plan more precise. For optimal results we recommend a package of two consultations at a discounted price.
Educating and certifying trainers in the SPIDER SPORT Academy is a practice which Milko Georgiev has been developing since 2003. The creation of a strength and conditioning trainer is a process which involves the formation and building of a precise vision and a proper attitude towards the overall improvement of all athletic qualities of the client.